Cedar Tree Therapy Mental Health Blog
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Psychotherapist Dana Etherington reviews the PLEASE skill, from DBT.
While there are so many things that we can’t control during the postpartum period, there are a few that we can focus on that will help us to feel mentally well.
Read about the practical tips I use as a therapist to help manage my own anxiety.
Having a conversation about mental health can be something we avoid talking about for fear of saying the wrong thing.
Life transitions, body image changes, technology, academic and social expectations all have a part to play in anxiety teens experience.
“It’s just a phase you’re going through.” Myths like these misinform or loved ones and invalidate those who are experiencing depression.
Doing and saying the right things to support our loved ones with depression is not easy.
Dreading your initial therapy session? Here’s a sneak peak to help ease your worries.
Our attachment style shapes the way we think, feel and behave in relationships as adults.