Therapy in Brooklin (Whitby) for Anxiety, OCD and Eating Disorders.

You’re someone who sets high standards for yourself, always pushing to meet expectations that often feel impossible. The pressure to be perfect in every area of your life can feel crushing, leaving little room to simply be. Over time, this weight starts to chip away at your sense of self, making it hard to feel good enough, no matter how much you achieve.

But it’s not just about striving for success. Generations of dieting and the relentless push to fit into the "ideal" body have shaped how you see yourself. You may carry deep, painful beliefs about your body, beliefs that didn’t start with you, but have taken root and grown louder over time.

Then there’s the anxiety that surfaces around family. Being with them can feel like walking on eggshells, constantly tuned into every sigh, glance, or shift in tone. You find yourself carefully choosing your words, managing the emotional temperature of the room, trying not to upset anyone. It’s exhausting. And too often, your own needs are pushed aside in the process.

If any of this resonates with you, you're not alone, and you don’t have to keep carrying it all by yourself. Working with Cedar Tree Therapy can help you untangle these complicated layers: the pressure to be perfect, struggles with body image, and the emotional toll of difficult family dynamics. Therapy is a space where you can reconnect with your worth and start building a life that feels more like yours, not just one built around keeping others happy.

At Cedar Tree Therapy in Whitby, Ontario, we specialize in helping individuals navigate anxiety, low self-esteem, disordered eating, OCD and complex family relationships. Our evidence-based approaches ensure that you and your family are getting high-quality, personalized care.

Learn more about our services here:

How can I get my anxiety under control?

The therapy process will cultivate understanding of your unique needs and help you learn the skills to live a life of meaning and joy. A unique mix of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) Attachment Focused Therapy and Acceptance and Commitment Therapy (ACT) are used and are adapted to best fit you. We offer support and guidance to understand your individual emotional, social and biological needs and work to create a treatment plan that will be effective for you.

What is the best treatment for anxiety?

If you are looking for accurate, up to date information about mental health, trends and common questions, check out the blog here: