Therapy in Brooklin (Whitby) for Anxiety, OCD and Eating Disorders.
You’re someone who sets high standards for yourself, always pushing to meet expectations that often feel impossible. The pressure to be perfect in every area of your life can feel crushing, leaving little room to simply be. Over time, this weight starts to chip away at your sense of self, making it hard to feel good enough, no matter how much you achieve.
But it’s not just about striving for success. Generations of dieting and the relentless push to fit into the "ideal" body have shaped how you see yourself. You may carry deep, painful beliefs about your body, beliefs that didn’t start with you, but have taken root and grown louder over time.
Then there’s the anxiety that surfaces around family. Being with them can feel like walking on eggshells, constantly tuned into every sigh, glance, or shift in tone. You find yourself carefully choosing your words, managing the emotional temperature of the room, trying not to upset anyone. It’s exhausting. And too often, your own needs are pushed aside in the process.
If any of this resonates with you, you're not alone, and you don’t have to keep carrying it all by yourself. Working with Cedar Tree Therapy can help you untangle these complicated layers: the pressure to be perfect, struggles with body image, and the emotional toll of difficult family dynamics. Therapy is a space where you can reconnect with your worth and start building a life that feels more like yours, not just one built around keeping others happy.
At Cedar Tree Therapy in Whitby, Ontario, we specialize in helping individuals navigate anxiety, low self-esteem, disordered eating, OCD and complex family relationships. Our evidence-based approaches ensure that you and your family are getting high-quality, personalized care.
Learn more about our services here:
How can I get my anxiety under control?
The therapy process will cultivate understanding of your unique needs and help you learn the skills to live a life of meaning and joy. A unique mix of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) Attachment Focused Therapy and Acceptance and Commitment Therapy (ACT) are used and are adapted to best fit you. We offer support and guidance to understand your individual emotional, social and biological needs and work to create a treatment plan that will be effective for you.
What is the best treatment for anxiety?
If you are looking for accurate, up to date information about mental health, trends and common questions, check out the blog here:
Frequently Asked Questions
Are you a registered and licensed therapist in Ontario?
Yes. Dana is a registered Occupational Therapist with the College of Occupational Therapists of Ontario (COTO). Occupational Therapist are one of the 6 regulated health care professionals that are permitted to perform the controlled act of psychotherapy. Dana received her masters degree from McGill University which included 4 rigorous clinical internships at prestigious teaching hospitals across Canada. Her licensure also involved passing a national board exam, as well as requires ongoing professional development that is monitored and subject to auditing.
Can Occupational Therapists provide psychotherapy that’s covered by insurance?
It depends on your insurance coverage. While some plans cover psychotherapy performed by an Occupational Therapist, all plans are different. It is best to explore your coverage prior to your first session.
What’s the cost of a therapy session in Whitby?
The cost of the session is $180 for 50 minutes. Learn more about payment and fees for therapy here.
Do you offer evening or weekend appointments?
No. Sessions take place between the hours of 9am to 3pm Monday through Thursday.
Do you provide therapy for university students / teens / adults?
I provide therapy to individuals over 16 years of age and up and across the life span.
What mental health issues do you typically treat?
Anxiety, eating disorders and obsessive compulsive disorder (OCD) are most commonly treated here at Cedar Tree Therapy. Learn more about psychotherapy services here.